Category Archives: fitness

Accomplish your Fitness Goals at Power-packed Seattle Boot Camp

Fitness boot camps have become increasingly popular and offer tons of opportunities to maximize your strength and endurance. Booot Camp workouts burn calories efficiently by indulging in various aerobic exercises. These kinds of sessions are run by the fitness enthusiasts who focus on multi muscle engagement style exercises, strength and cardio combo movement and other kinds of fitness activities. Sessions include battle ropes, TRX training, medicine ball work, pushups, kettle bells, and planks that help shape your overall body.

In essence, Seattle boot camp offers interval training workouts that involve a mix of intense as well as lighter activity bursts and workouts. These offer great ways to burn calories with the help of regular physical activities, nutritional adjustments and many other forms to help you achieve fitness efficiently.

Initially, this routine may seem challenging to you, but once you progress through the sessions, and take advantage of the many modifications you will be begin to see and feel progress. These Boot Camp sessions are offered throughout the day and are only 45 minutes in length. Because of the constant rapid motion of your body, you’ll burn an average of 600-1000 calories per session.

By indulging in high-intensity exercises and strength training along with cardio exercises, you will be able to perform a total body workout that will shed your weight and maximize energy. Thus, these kinds of fitness classes offer an easy and relaxed way to keep your body in shape. At boot camp we expect you to give your best effort and determination along with commitment to ensure your overall well-being. This in turn, will let you become more dedicated and involved to focus on your fitness goals.

IanFitness is one such fitness center in Seattle that offers the most effective methods and ways to help you lead a healthy and happy life. They offer tried and tested Seattle personal training programs that guarantee weight loss and the best fitness results you have been dreaming for. Their fitness experts offer complete motivation and accountability you require to achieve your perfect body. They offer custom sessions that are effective, fun-filled and injury-free. They offer training programs in 7 different locations of Seattle in which you can simply register online.

About IanFitness:

IanFitness is a reputable fitness and training Studio that offers top-of-the-line fitness programs and boot camps to ensure your good health. They will assign one of their Seattle personal trainer for you who will cater to your specific fitness requirements

Fitness Expert Holds “6 Week Fat Furnace Bootcamp” To Help Anyone Achieve The Body They Want Starting March 30th.

Glendora, CA – This week Brazilian Jiu Jitsu champion and fitness expert Renato Migliaccio announced he will be conducting a “6 Week Fat Furnace Bootcamp” starting March 30th at 919 E. Route 66 in Glendora, CA.

Those who register early will receive a 70 percent discount on the step-by-step system that has proven results.

“Most people think they’re stuck with the body they have. But the truth is they can look however they want – they just need to know the techniques for getting there,” Migliaccio said.

Classes will meet regularly to keep class members on track in losing weight. Instead of the usual weight loss program that take months, the 6 Week Fat Furnace Bootcamp gets results much faster. Migliaccio uses his decades of experience to give students workouts that burn off fat while building muscle in the right places.

“It’s no accident that champion athletes look great. They work out hours each day and watch what they eat. But trust me, if those guys and gals weren’t professional athletes, they would look like everyone else who is struggling with their weight. The secret is in the workout. You do the right workout and you will look much more like an athlete or famous movie actor,” Migliaccio said.

One of the problems with diets and workouts is people get discouraged and quit the program within a few weeks. That is why the Fat Furnace Bootcamp lasts just six weeks, to keep students focused and on the fast track to success.

There are 12 spots open at the early discount price of $97. Students must live in the Glendora area to qualify. “That’s about what you would pay for dinner, yet you get six full weeks of expert help that improves your health and makes you look amazing,” Migliaccio said.

Classes start at times that will be convenient for many people: 5:30 am, 9:15 am, and 6:30pm. That way, students can arrange their workout without interrupting their jobs or lives.

Migliaccio, who has a B.A. Degree in Sports Science, is a 3rd degree Black Belt in both Brazilian Jiu Jitsu and in Judo. He is a former Jiu Jitsu World Champion with more than 25 years experience and 600 fights and now is leading people on weight loss and strength gain through fitness classes.

To get more information or to arrange a spot in the 6 Week Fat Furnace Bootcamp call 626-335-4971. Or email name and phone number to

Contact: Renato Migliaccio

Choose the best workout for a well-shaped body

It is no surprise that almost every individual in this modern era desires to stay fit, healthy and in shape. In fact, most of the individuals, youngsters in particular, wish to have a body just like their favorite superstar. Regular workout in combination with fitness goal-specific diet plan can work wonders and help the bodybuilders to bulk up and get the body of their dreams. If you are one of the fitness enthusiasts who wish to transform their body and get the physique like their celeb then it is highly recommended to opt for the best workout program that can help you attain you goals in the lesser time possible.

MI40X is one of the renowned muscle building programs that are widely brought in use by fitness conscious people. This workout program has been designed and developed by IFBB Pro Bodybuilder Ben Pakulski with intent to provide individuals like you with comprehensive information about how to train your nervous system as well as the entire body. MI40X workout program comprises some of the best videos along with EBooks PDFs that you can download for the official website of MI40X Workout Program. There are a few dedicated online sources available nowadays where you can check out the honest Mi40x workout review by experts and get a crystal clear picture about this brilliant workout program at

Being overweight and fat is a common complaint of most of the people in this fast paced era. Thankfully, Craig Ballantyne has created an outstanding program, namely Turbulence Training that helps people to burn extra fat from their body and bring their body in shape. Turbulence Training consists of a series of workouts combined with a dedicated meal plan known as Perfect Nutrition Program (PNP) that helps you to get rid of extra pounds and beef up quickly and effectively.

Unarguably one of the best Hollywood characters of all time, Brad Pitt’s Tyler Durden in the movie Fight Club is loved and admired by millions of fitness enthusiasts. Even after more than a decade after its release, people are still looking for Brad pitt fight club workout in order to get that coveted lean and chiseled physique like Brad Pitt.

If you also want to have a lean and muscular body like your favorite Hollywood star, all you need is to do some internet research and find the best online source such as AllStarWorkouts by Troy to facilitate you with workout routines of some of the renowned Hollywood celebs. Troy has also provided honest reviews of the best workout programs out there and you can opt for the right one as per your needs and desires.

Learn more about The Truth About Abs and MI40X workout programs online

Do you dream to have perfect body just like your favourite Hollywood superstar? Or you want truth about building abs, techniques and work out programs to gain such a handsome personality? Well, if so, then The Truth about six pack abs is one of the best ways that can assist you to burn extra fat from your body and attain your fitness goals.

With the increase in the craze of six pack abs, most of the people especially men are looking for effective ways to get rid of additional fat and develop a lean and curvy midsection. The reason behind achieving this as men with six pack fit abs look more appealing and it leaves a solid impression on the others. The Truth About Abs is a comprehensive E-book developed by Mike Geary. He is a highly acknowledged personal trainer, certified nutritionist and fitness author who has written this E-book to aid individuals build a tight midsection quickly and easily.

If you want to cut down extra fat and build more muscle then you can opt for Ben Pakulski’s Program. Ben Pakulski is a renowned IFBB Pro Bodybuilder who is committed to help individuals build muscle quickly without putting on fat. Mi40x is designed with the aim to provide details to start training to build muscle fast and train your nervous system properly that allows you to work on your muscles harder.

MI40X program comprises EBook PDFs along with various video demonstrations that can be downloaded from the official website of Mi40x. This is an effective tool which includes 3 levels such as:



Advance, so people can work accordingly depending upon their needs and level.

To see the full breakdown check out Troys’ MI40X Workout review at

While navigating through the web you can also grasp knowledge about the techniques to improve each part of your body which includes: arm workout, leg workout for men, shoulder, chest, cardio workout all under one roof to provide great ease and simplicity. In addition to this, you can learn about Rusty Moore’s visual impact routine that will help you to you get rapid results and its worth buying it. You can find it here. is a dedicated website owned and operated by Troy. Troy created AllStarWorkouts with aim to assist individuals with outstanding workout techniques as well as physique maintenance advices and tips efficiently.

Lend a hand of visual impact workout to lose fat

If you are one of those individuals who find themselves putting a lot of efforts to reduce excessive fat, then visual impact muscle building program can assist you well. Besides obtaining the muscle mass you dreamt of, this program is designed to improve your self-confidence and shed excess body fat efficiently. You can attain an ultimately ideal body you wished by choosing this fitness program as an alternative, check it out here.

Needless to say, an ideal body figure opens a way to happier and healthy life. The visual impact workout programis one terrific strategy to accomplish the perfect weighted structure. Visual Impact Muscle Building basically works in three phases. First phase covers a Quick Muscle Development, which focus on building muscles rapidly, especially in the areas where it’s most wanted. After this, comes the Increasing Muscle Power and Definition which works to increase strength, put on muscle volume, and grant definition to the human physique. Last phase is Getting Shredded that focuses on developing strength as well as burning fats. To attain ripped and well-toned muscles, a help of HIIT cardio is acquired. At, troy give you a full breakdown in how visual impact attacks the HITT cardio techniques.

Rusty Moore, the author of Treadmill Ninja, has discovered his 1st cardio machine workout program for many fitness seekers. In addition to this, he has created plans for both males and females, which are Visual Impact Muscle Building and Visual Impact, respectively. Rusty Moore Workout, one of the tremendous programs to turn individuals into shape without creating them bulky and giant sized. Since majority of individuals wish to appear like their most darling Hollywood actor or actress, so he focus more about the Hollywood look.

For only those individuals, who are self-disciplined and willing to cooperate, Visual Impact Muscle Building program is available. The program, made by Rusty Moore, is created with an easy-to-follow agenda, which can be fitted relevantly to any sort of lifestyle. The workout schedule is very simple to comprehend and proved out to be safe and therefore sounds powerful too. The unmatchable features of the program ensures to burn your calories and hence, creating a desired personality within a limited time duration.

So, who can speak no to a very reasonably priced build muscle and lose fat approach lacking headache? No one! It is recommended to visit where you can find honest reviews of Visual Impact Muscle Building program as well as workout routines of famous celebrities.